Your oral health is often a snapshot of your general health. Usually, if you have problems with your oral health, there’s a good chance you may have some issues with your health overall. Issues that you have with your teeth and gums may impact your tissues and organs throughout your body. It’s in your best interest to keep up with your oral health, but it can sometimes be nerve-wracking. Dentists can make people feel uncomfortable and stressed. There’s a way that you can use an ancient technique called Ayurvedic oil pulling. Ayurvedic oil keeps teeth healthy and strong, so you won’t mind visiting the dentist. This method can help to reduce the stress you feel.
What Is Ayurveda Oil?
There are a few different oils that are used for Ayurveda oil pulling. One of the most popular is the traditional sesame. Sesame oil offers a number of health benefits. Another oil that’s gaining in popularity for oil pulling is coconut oil. Coconut oil is becoming a favorite of many because it offers more of an antimicrobial effect than sesame and other oils. Sunflower, avocado, olive, and blends of oils are all also used for oil pulling. Many people that know that Ayurvedic oil keeps teeth healthy have an oil that they prefer to use, and you can try different oils to find one that you feel comfortable using. There are some oil blends on the market specifically for oil pulling that may be a potential oil for your use, but be sure to only purchase from reputable companies.
How Ayurvedic Oil Keeps Teeth Healthy
Ayurvedic oil keeps teeth healthy by bathing in the benefits that each oil offers. Most people cook or eat with a particular oil because of the health benefits it offers. The same will happen when you use an oil for pulling. For instance, sesame oil has been found to reduce inflammation, improve blood circulation and be heart healthy. Oil pulling has also been found to remove toxins from the body, so this acts as a detox for your mouth. Also, oil pulling can have a whitening effect on your teeth.
How Do You Use Ayurvedic Oil to Keep Your Teeth Healthy?
Oil pulling is a relatively easy act to help benefit your oral health. It can take a little to get used to, but it’s very similar to how you use mouthwash.
You’ll want to add about a tablespoon of the oil of your choice into your mouth. Once it’s in, you’ll start to slowly swish it around your mouth making sure to get the oil throughout your oral cavity. You’ll want to move the oil around both sides. You’ll want to get it in front of your teeth and behind them. You can also swish it through your teeth.
You’ll swish the oil for about 15 to 20 minutes in all. When you finish, the oil will be thinner than it was when you put it in your mouth and have an almost white sheen to it. Be sure to spit it out into your trashcan. Oil can be hard on your drains and pipes, so it’s better to keep it out of the septic system altogether. You don’t want to clog your drains. Follow up spitting with a quick rinse of warm water. Feel free to brush your teeth afterward with your regular dental hygiene routine.
Tips on Oil Pulling Successfully
There are a few things that you should keep in mind when starting oil pulling. When first starting with oil pulling, you may find it easier to start with a smaller amount of oil and work your way up to the recommended amount. You may find that you don’t like the flavor or that it feels foreign in your mouth at first. Keep trying, and eventually, you’ll be able to use the full amount of Ayurvedic oil to keep your teeth healthy.
You’ll want to ensure that you’re starting with an empty stomach. Oil pulling right after eating may result in vomiting and may make you feel adverse to doing it again in the future. That’s why some people wait until the morning when they wake up to do this activity.
You should never swallow the oil you’re pulling because all the toxins and microbes you’re working to remove from your system is in the oil. If you feel the need to cough or sneeze, just go ahead and spit out the oil. You can always repeat the process again if you hadn’t had the first amount of oil in your mouth long enough before spitting it out.
Ready to show off your smile to a dentist and see how your oil pulling efforts are coming along? McCauley Dental is here for you to go over your questions and concerns. Contact us today to schedule an appointment with one of our dental health professionals.